Amount of Energy (joule) in Onions, welsh, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Onions, welsh, raw there is 142 kJ of Energy (joule). Change amount

Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Onions, welsh, raw.

Fat, beef tallow	3774 kJ
Lard	3774 kJ
Fish oil, herring	3774 kJ
Fish oil, menhaden	3774 kJ
Fish oil, menhaden, fully hydrogenated	3774 kJ
Fish oil, salmon	3774 kJ
Fish oil, sardine	3774 kJ
Fish oil, cod liver	3774 kJ
Fat, turkey	3767 kJ
Fat, goose	3767 kJ
Fat, chicken	3766 kJ
Shortening industrial, lard and vegetable oil	3766 kJ
Shortening frying (heavy duty), beef tallow and cottonseed	3766 kJ
Oil, corn, industrial and retail, all purpose salad or cooking	3766 kJ
Shortening, household, lard and vegetable oil	3766 kJ
Oil, industrial, canola, high oleic	3766 kJ
Oil, industrial, soy, low linolenic	3766 kJ
Butter, Clarified butter (ghee)	3766 kJ
Oil, beluga, whale (Alaska Native)	3766 kJ
Oil, walrus (Alaska Native)	3766 kJ

Onions, welsh, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Onions, welsh, raw are listed below.

Water	90.5 g	90.5%
Energy (calorie)	34 kcal
Energy (joule)	142 kJ
Protein	1.9 g	1.9%
Total lipid (fat)	0.4 g	0.4%
Ash	0.7 g	0.7%
Carbohydrate, by difference	6.5 g	6.5%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	2.18 g	2.18%
Calcium, Ca	18 mg	0.02%
Iron, Fe	1.22 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	49 mg	0.05%
Potassium, K	212 mg	0.21%
Sodium, Na	17 mg	0.02%
Zinc, Zn	0.52 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.137 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	27 mg	0.03%